Parenting ‘Perils’ 

by Andrea Kelly D.C

Here at North Down Chiro&Physio we are privileged to treat a wide range of patients, many of whom are expectant parents, parents/caregivers and grandparents. A lot of patients in this category, however, are unaware that becoming a parent or grandparent can trigger back or neck pain. 

Research from the British Chiropractic Association (BCA), has found that 43% of parents who have ever suffered from back or neck pain, noticed their pain increased after having children. New mothers were particularly affected, with over twice as many women (57%) suffering new aches and pains since becoming a parent, as men (27%). 

Reasons parents cited for the increased back or neck pain included: 

Lifting and carrying their child (65%). This figure increased to 73% for women! 

Carrying extra bags (39%) 

Disturbed sleeping (36%) 

Over two thirds (68%) of parents revealed that they did not receive any guidance for looking after their back after having their child. If this all sounds too familiar, then please read on.. 

Simple tips current and future parents/caregivers can incorporate into their daily routines to ease the strain: 

• Carrying correctly – Carry your baby as close as possible to your centre of gravity – across your back or front is best. A carrier/sling or papoose is a good option. 

• Pushchair posture – A pushchair or pram with adjustable height settings is ideal, as it can be moved to suit your own height and that of anyone else who will be pushing it. You should be able to walk upright with a straight spine and hands resting at a comfortable height. 

• Adjust the height: Feeding a child in a high chair can place strain on your back. Sit as close as possible in front of your child and adjust the height of the chair so that you are not leaning too high or too low. 

• Spread the weight: Parents of babies and children inevitably carry heavy bags! Using a rucksack style bag is best as you can spread the weight evenly across your back. Check the straps are tightened so that the load is held against your back. 

• Car seats: Find a car seat that it is easy for you to carry – remember the total weight you will be lifting will be the car seat and baby combined. When taking the child or child and car seat out of the car open the door as wide as possible, try and get as close to the car as possible and bend both your knees. 

• Feeding – If breastfeeding make sure your child and your back is adequately supported – if feeding with a bottle don’t forget to keep on changing sides! 

• Bed time – Make sure that when your cot is in place there is plenty of room for you to access it without needing to twist or strain. You may also want to consider buying a cot with a drop down side so you don’t have to bend too low when putting the child to sleep 

Remember it is recommended that if you are experiencing pain for more than a few days, then you should seek professional help, as an undiagnosed problem could lead to longer-term problems if left untreated. 

With thanks to the British Chiropractic Association (BCA) for their research findings.