Pilates now available

Our esteemed colleague Claire Byrne is now fully qualified in both Yoga and Pilates. Claire has been providing one to one yoga sessions at North Down Chiro and Physio and has already helped rehabilitate many of our patients back to full activity levels.

Claire has recently undertaken an extensive course of training to expand her knowledge base and is now able to pull on both existing yoga theory as well as newly developed pilates knowledge.

Each body is unique and each persons story is individual, Claire is therefore able to both listen, understand and plan an appropriate approach to help guide you from pain to recovery or from stiff to flexible.

Claire is now trained in

Yoga
Pilates
Pre and Post Natal
Seniors
Injury rehab

Claire is available for one to ones Monday and Thursday